Walking has many proven health benefits
It is a great way to help achieve a healthier, happier lifestyle
It can reduce stress; promote mental well-being and social interaction
It can also help to maintain a healthy weight and keep you looking younger and fitter
It can lower the risk of diabetes and heart disease
It builds stronger muscles and helps strengthen bones against the risk of osteoporosis
Are you interested in joining us on a walk as a guest or member?
Please contact us for details.