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ASHFORD RAMBLERS Walking in Kent


gowalkinkent@freeolamail.com



Walking has many proven health benefits


It is a great way to help achieve a healthier, happier lifestyle


It can reduce stress; promote mental well-being and social interaction


It can also help to maintain a healthy weight and keep you looking younger and fitter


It can lower the risk of diabetes and heart disease


It builds stronger muscles and helps strengthen bones against the risk of osteoporosis



Are you interested in joining us on a walk as a guest or member?


Please contact us for details.

WELCOME